Midlands Nordic Walking - personal training in Nottinghamshire with instructor Catherine Hughes

Personal Training

YMCA Personal Trainer Award

I will ensure that:

You have fun whilst getting fitter
We will create exercise and nutrition plans that suit you for the long term
I will support and motivate you as you work towards your goals

The first Steps:

During our first meeting we will discuss your aims and explore the most suitable approach to help you achieve them
I will prepare a programme of exercise together with nutrition and lifestyle advice
I will show you health giving variations that you can incorporate into your daily routine that are enjoyable so you don't have to put your life on hold whilst you adapt to the new lifestyle.

Fitness testing

Depending on your goals we will agree a method of measuring your progress, e.g. walking tests, weighing scales etc.

Whatever your personal reasons for wanting to become healthier or fitter, make sure that you ...

Think long term. The more changes you can make that you can live with long term the greater the chance of you achieving and maintaining your targets.
Request support from friends and family. Seek out those friends and members of your family who want you to reach your goal and will offer you support.

Finally, I will keep you motivated, offer you interesting and new things to do, monitor your progress, offer constant support, and help you move towards achieving your goals.

Meet Your Instructor

Catherine Hughes

Catherine Hughes is an International Nordic Walking Association (INWA) Instructor who has a passion for sharing the joys of Nordic Walking to promote people's wellbeing and physical condition.

She is also a Qualified Personal Trainer (CYQ) who works with clients on a one to one or small group basis.

Her own interests include orienteering, running and triathlon. She competes on a regular basis in the UK and in Europe and is currently the British Night Orienteering Champion and the Midlands Orienteering Champion. She offers courses in navigation skills and orienteering for children and adults.

Catherine is also a CYQ Exercise to Music and Circuit Training instructor. She leads group sessions in the Nottingham/Derby area.